Tom Lingard

Many of you know that I read this fabulous book recently. Dancing is the Best Medicine is an engaging exploration of why dance is good for the mind, body and soul.  Written by two neuroscientists, this book cites evidence to support many of the things we already knew that dance was good for, along with …

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Awareness is one of those words used by fitness and dance instructors alike.  We hear it so often, but don’t always do it.  Or maybe, we are uncertain how to do it.  We spend so much of our lives moving without awareness, and it feels strange to change.  It’s challenging and sometimes feels quite alien. …

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