Zumba
Get fit with dance exercise
Dance exercise is a great way to get fit and have fun all at the same time. Zumba, and Zumba Gold, is one of the most popular and easily accessible formats of dance exercise. It combines relatively simple moves with music from across the world: you could be dancing a salsa or merengue one minute, and having a go at belly dance or charleston the next.
Since the Covid pandemic, my Zumba and Zumba Gold classes have merged to create a medium paced class with variations to allow you to work at a level that suits you. You can slow things down if it all gets too much, or pick up the pace and work up a sweat.
Join us at Lyndon Methodist Church, Lyndon Road, on Monday mornings and see for yourself. We are a friendly group, and classes are as much about catching up and having a laugh as they are about fitness. Book on to a class via the booking page.
I am also available for one-off bookings for staff enrichment or parties.
Please get in touch for more information.
